Unloop with me!
Founder
Ben Chant
Hello!
Thank you for taking a look at Unloop! I first encountered OCD symptoms while in primary school and hit particularly hard as a teenager before being officially diagnosed. Coping with OCD is not easy. With Unloop we try to help people who are going through the same challenges that interfere with everyday life.
The app is provides a self-paced program and real-time AI chat support, as we all know how difficult it can be to stick to a rigid plan and get help when you need it. Unloop was born to make specialized OCD and anxiety care available, timely, structured, and helpful for everyone seeking relief.
By integrating guided lessons, CBT principles, and progress tracking, Unloop aims to guide you through evidence-based therapeutic tools at your own pace with warm clinical oversight.
I hope Unloop empowers you to reclaim life from intrusive thoughts and behaviours as well as help the general public be more educated and aware of OCD.
Please get in touch for more information or with any questions.
Let´s unloop!
@ben_talks_ocd
Frequently Asked Questions
▶ What is Exposure and Response Prevention (ERP) for OCD?
Exposure and Response Prevention (ERP) is a form of cognitive behavioural therapy (CBT) that is widely used to treat OCD. It involves gradually and intentionally facing situations, thoughts, sensations or uncertainties that trigger OCD, while practising not responding with the compulsions or avoidance behaviours that normally follow.
The aim isn't to make anxiety disappear. Instead, ERP helps you practise responding differently when OCD shows up — allowing discomfort and uncertainty to be present without performing the compulsion. With repeated practice, this can help weaken the cycle between obsessions and compulsions and make it easier to act according to what matters to you.
Unloop provides structured tools for practising ERP, including exposure planning, exposure journaling and in-exposure support. It is designed to complement, rather than replace, professional OCD treatment.
▶ Is the app suitable for all OCD types?
The ERP and ACT exercises, meditations, guided lessons and AI chat can be customized for various OCD types, including harm, contamination, symmetry, sensorimotor, health, and lots more.
▶ Can Unloop replace an OCD therapist or professional treatment?
No. Unloop is a self-help companion and is not a replacement for an OCD therapist or other professional mental health treatment.
Unloop provides educational content, ERP practice tools, ACT-based skills and an AI Companion designed to support users in practising different responses to OCD. However, it cannot provide the individual clinical assessment, supervision or professional judgement that a qualified therapist can provide.
However, Unloop includes a ´My Therapy´ feature allows users to summarize their weekly progress and create a report along with recommended topics of conversation that can be shared with your therapist.